Traditional Swedish Massage
This style promotes circulation, the flushing of toxins out of soft tissue, stress relief and deep relaxation.
Massage Types
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Sports Massage
A deeper, more specific massage incorporating body mobilization by increasing range of motion, ROM, and stretching to help prevent injury by keeping muscles relaxed and lengthened. Maintenance massage may aid in the prevention of injuries and may reduce the likelihood of chronic problems.
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Deep Tissue/ Neuromuscular Massage
Specific Techniques, including trigger point, myofascial release and friction massage in the treatment of the injury and chronic pain. Increases the functional effects of the circulatory, lymphatic, nervous, muscular and skeletal systems. Increases body awareness, creating a positive and psychological effect.
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Reiki
The laying on of hands touch healing system to comfort and relieve pain. It is an Integrative treatment for the mind, body and spirit through balancing the seven chakras.
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Prenatal/Postnatal Massage
Pregnancy can be one of the most wonderful and unforgettable times in a woman’s life; however, it can also be a time of physical and emotional stress.
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Thai Bodywork and Healing
Heavily influenced by Yoga asana, Indian Ayerveda, Buddhist meditation and indigenous healing practices, Thai bodywork is a beautiful, flowing and joyful conversation between two bodies.
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Wellness Talks & Seminars
Urban Sustainable Lifestyles and 5D Elemental Healing